The college of Registered Psychotherapists of Ontario (CRPO) distinguishes between counselling and psychotherapy primarily based on the focus an scope of the intervention. The practice of psychotherapy is regulated by the CRPO while counselling is not. However, psychotherapy and counselling can be highly interrelated.

Counselling:

• Focus: Often addresses specific issues or concerns that are more immediate and less complex. Typically is shorter-term.

• Approach: May involve practical guidance, problem-solving, and providing advice or encouragement. It can be more directive, focusing on helping individuals develop coping strategies or make decisions.

• Scope: Usually deals with situational problems or life stressors and may not dive deeply into underlying psychological issues.

Psychotherapy:

• Focus: Often longer-term and aims to address deeper, more complex psychological issues. It involves exploring the underlying causes of emotional or mental health problems

• Approach: More intensive and may involve various therapeutic techniques to address root causes of psychological distress. It often focuses on understanding and transforming thought patterns, emotional responses, and behaviors.

• Scope: Deals with more persistent and pervasive psychological issues, such as trauma, chronic mental health conditions, or complex personal histories.

Both practices aim to improve mental health and well-being, but psychotherapy generally involves a more comprehensive and in-depth approach compared to counselling.

Regulation:

• As a client, you have the right to know about the benefits, risks and expected outcomes of the psychotherapy and the opportunity to give your informed consent.

• A clearly communicated, mutually agreed upon goal or plan for the psychotherapy.

• Each therapy session has a clear beginning and a clear end where problems or concerns are presented and discussed and outcomes are explored.

• The registered psychotherapist demonstrates the appropriate use of boundaries to create a safe and confidential environment.n text goes here

People seek therapy for a variety of reasons, often concerning their desire for personal growth, relief from emotional distress, and overall mental health.

Personal Growth:

• Therapy can help you build self-esteem, develop a positive self-image, and gain confidence.

• Many people seek therapy to better understand themselves, explore their values, and gain insight into their behavior and thought patterns.

Emotion Distress:

• Many seek therapy to manage symptoms of anxiety and depression, such as persistent sadness, worry, or feelings of hopelessness. Therapy can also help individuals to process and heal from past trauma or significant losses, including the death of a loved one.

• Therapy provides support for overcoming addiction to substances or behaviors, helping individuals develop healthier coping mechanisms. Therapy can address problematic behaviors and help individuals develop strategies for change.

Overall Mental Health:

• Some people seek therapy as a proactive measure to maintain mental health and prevent potential issues from becoming more serious.

• Therapy can help individuals develop effective stress management techniques and improve resilience in the face of everyday challenges.

• Therapy can help address issues related to work stress, burnout, and balancing professional and personal life.

College and university can be exciting but also stressful. Therapy can help with managing academic pressure, adjusting to new environments, building relationships, coping with anxiety or depression, and exploring your identity or purpose.

I charge $150 per session which are 50 minutes. Many insurance plans cover psychotherapy with a registered psychotherapist in Ontario. I can provide a receipt for reimbursement, and I also offer a sliding scale for those with financial constraints.

Yes, confidentiality is a cornerstone of therapy. What we discuss stays between us, with exceptions only when legally required to protect your safety or the safety of others.

You can discuss anything that’s on your mind, including anxiety, depression, academic or career stress, burnout, relationships, grief, addiction, and spiritual struggles.

That’s okay! You can always book a free consultation to explore your concerns and see if therapy can be a good fit for you. There’s no pressure to commit beyond what feels comfortable for you.

You can contact me through the website to book a free consultation. We’ll discuss your needs and how I can support you.

Christian counselling integrates the Christian faith with psychological principles and practices. With the consent of the client, this approach can be tailored to align with your Christian faith and may include elements of spiritual guidance, prayer, or Christian practice as part of the therapeutic process.

The aim is to address not only psychological issues but also to foster spiritual well-being. This can involve exploring how spiritual beliefs influence personal challenges and how they can contribute to healing. Christian counselling can be for you if you would like to integrate your values and principles of Christianity into the framework of therapy in understanding and resolving your concerns.

No, you don’t. I welcome clients of all backgrounds, whether you identify with a specific faith, are exploring spirituality, or hold no faith at all. My approach respects your values and worldviews, creating a safe and nonjudgmental space for growth.

Absolutely. If faith is important to you, we can explore how it intersects with your mental health, relationships, and life goals. For those in ministry, we can also address the unique pressures and challenges you may face.