Individual Therapy
Creating a safe space to process your thoughts and feelings
Struggling with Anxiety, Depression, or Addiction? You’re Not Alone
As a registered psychotherapist in Ontario, I specialize in supporting post-secondary students and young adults, but my door is open to everyone. Whether you’re seeking guidance through the difficulties of student life or facing other life hurdles, you don’t have to face it alone. I’m here to help.
Feeling anxious?
Anxiety can manifest as persistent worry, fear, or unease that interferes with daily life. Maybe you’re noticing changes in your sleep or appetite, or even feeling chronically tired. Anxiety might make it challenging to focus on classes, work, or relationships as you try to avoid the situations that trigger these overwhelming feelings. You deserve relief, and with support, you can learn ways to manage these challenges.
Feeling depressed?
Depression can create a deep sense of hopelessness, loss of interest in things you once enjoyed, and a disconnect from people around you. It may impact your sleep, energy, and motivation, making it difficult to keep up with responsibilities or social connections. Reaching out for support is a courageous first step toward finding renewed purpose and joy.
Feeling like you’re struggling with addiction?
Addictions can take many forms, from substances like alcohol or drugs to behaviors like excessive use of social media or technology. When these habits become coping mechanisms, they can disrupt daily life and harm well-being. Recognizing that something needs to change is a powerful step, and together, we can address the underlying challenges, working toward lasting change.
You Don’t Have to Go Through This Alone
Everyone needs support sometimes, and reaching out is an act of strength, not weakness. Therapy can be a vital resource to help you discover new coping skills, build resilience, and experience a better quality of life.
Take the First Step Today
If you’re feeling ready to explore change and healing, I’m here to listen. Reach out to discuss your concerns and goals, and let’s work together to create a path forward that honors your unique experiences and needs. Your journey to well-being is within reach.
Let’s Talk!
Book a free 15-minute phone consultation with me.